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Transforming Stress and Grief with Emotional Freedom Techniques and Mindfulness

woman tapping chin, using EFT Tapping and Mindfulness

Finding peace and balance can seem impossible. Many of us face tremendous stress and emotional strain daily. Traditional methods of alleviating stress sometimes fall short, leaving individuals feeling overwhelmed and unsupported. Some may even resort to using alcohol, prescriptions, or sleep aids, desperate to escape.

Imagine having a healthy strategy that takes just 5-10 minutes and can be practiced almost anywhere. What would that feel like? Picture yourself in the midst of a busy day, the weight of stress and grief bearing down on you, and then finding a moment of relief. This small investment of time allows you to pause, breathe, and center your emotions. It feels like a gentle release, a soothing wave washing over you, providing the comfort and clarity you need to tackle the rest of your day. This accessible and effective approach empowers you, giving you back control over your emotional well-being whenever and wherever you need it.

The Experience of Doing Nothing

Feeling overwhelmed by stress is a common experience, especially in demanding professions or during difficult life events. This chronic stress can lead to physical and mental health issues, affecting overall quality of life.

The status quo often involves pushing through stress without addressing the underlying issues, leading to burnout and further emotional strain. Rejecting proactive solutions in favor of maintaining this familiar yet unproductive cycle can keep you trapped in a state of perpetual overwhelm.

Staying in this pattern of doing nothing to actively manage stress may seem easier, but it ultimately allows the stress to build up, affecting your physical and mental health over time. While doing nothing may seem like a momentary relief, it doesn't provide the lasting benefits of a structured approach to stress and grief management.

Introducing EFT (Emotional Freedom Techniques) Tapping

EFT Tapping is a therapeutic technique that involves tapping on specific points on the body while focusing on a specific issue or emotion. Individuals can achieve deeper emotional release and recovery by integrating EFT Tapping into mindfulness practices.

Benefits of Combining Mindfulness and EFT Tapping

  • Enhanced Emotional Release: EFT Tapping helps release unresolved emotions that may be buried beneath the surface. Tapping on specific points while practicing mindfulness can facilitate a more profound emotional release, leading to greater relief and recovery.

  • Reduced Cortisol Levels: Studies have shown significant decreases in cortisol levels, a hormone associated with stress, after just one tapping session. Lower cortisol levels contribute to a calmer mind and body.

  • Improved Focus and Clarity: Mindfulness practices improve focus and clarity by encouraging present-moment awareness. When combined with EFT Tapping, individuals can address specific distractions or intrusive thoughts, further enhancing mental clarity. This is achieved by shifting from statements of doing, such as "I seek recovery from a specific emotional pain," to statements of being, like "I intend to be healthy and at peace."

Step-by-Step Guide to Practicing EFT Tapping with Mindfulness

  • Step 1: Find a Comfortable Space. Choose a quiet and comfortable space where you won't be disturbed. Sit or lie down in a relaxed position, allowing your body to settle into stillness.

  • Step 2: Set an Intention. Set a clear intention for your practice. This could be something like "I want to be at ease" or "I intend to be healthy and at peace." Setting an intention helps guide your focus and energy during the session.

  • Step 3: Practice Mindful Breathing. Begin with a few minutes of mindful breathing. Focus on your breath, noticing the rise and fall of your chest or the sensation of air entering and leaving your nostrils. Allow any thoughts to come and go without attachment.

  • Step 4: Tap on Key Points. Using your fingertips, gently tap on the following points while focusing on the sound and feel of your breath, the cadence, the sensation of the air in the room, the way it feels with the rise and fall of your chest, and the sensation of the percussion of each tap. The key points to tap are:

Male anatomy illustrating EFT Tapping Points
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  • Step 5: Reflect and Journal After tapping, take a few moments to reflect on any changes in your feelings or thoughts. Journaling about your experience can help solidify your insights and track your progress over time.

Possible Solutions for Integrating EFT Tapping and Mindfulness

Seek Professional Guidance While practicing EFT Tapping and mindfulness on your own can be beneficial, seeking guidance from a trained practitioner can enhance your experience. At Focused Pathways®, we tailor sessions to your specific needs and provide additional support and insight to help you manage stress and recover from grief.

Creating routine consistency is key when integrating new practices into your life. Set aside dedicated time each day or week for your EFT Tapping and mindfulness sessions. This routine helps reinforce the benefits and creates a sense of stability. Focused Pathways® can help you establish a routine that fits seamlessly into your lifestyle.

Recommended Course of Action

Start Small. If you're new to EFT Tapping and mindfulness, start with small, manageable sessions. Gradually increase the duration and complexity of your practice as you become more comfortable. Focused Pathways® offers introductory sessions to help you get started.

Be Patient. Recovery and emotional release take time. Be patient with yourself and recognize that progress may be gradual. Celebrate small victories along the way.

Stay Open-Minded. Approach your practice with an open mind and a willingness to explore new techniques. What works for one person may not work for another, so be open to experimenting and finding what resonates with you.


Combining EFT Tapping with mindfulness practices offers a powerful approach to managing stress, recovering from emotional wounds, and enhancing overall well-being. Addressing stress's physical and emotional aspects can help individuals achieve deeper relief and transformation. Whether you're facing daily stress or processing grief, integrating these practices into your routine can provide the support and recovery you need.

Are you ready to take the next step in your recovery journey? Remember, it's not just about knowing the path; it's about walking it with support and resilience. Contact Focused Pathways® today and discover how these techniques can empower you to overcome stress and grief.

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